CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not produce a psychoactive effect. It's commonly used for its potential therapeutic benefits, including relief from anxiety, pain, and inflammation.

The legality of CBD varies by country and state. In the U.S., CBD derived from hemp (containing less than 0.3% THC) is federally legal, but some states have their own regulations. Always check local laws before purchasing or using CBD products.

There is no one-size-fits-all dosage for CBD, as it can vary based on individual factors like body weight, metabolism, and the condition being treated. It’s advisable to start with a low dose and gradually increase it while monitoring your body’s response. Consulting with a healthcare professional can also help.

No, CBD does not cause a high. It is non-psychoactive and does not produce the euphoric effects associated with THC. However, some full-spectrum CBD products contain trace amounts of THC, which may have minor psychoactive effects, depending on the amount consumed.

While CBD is generally well-tolerated, some people may experience side effects such as dry mouth, dizziness, changes in appetite, or diarrhea. It’s important to consult a healthcare professional, especially if you are taking other medications, as CBD can interact with certain drugs.

CBD products are available in various forms, including oils, tinctures, capsules, edibles (like gummies), topical creams, and vape products. The right form for you may depend on your personal preferences and the intended use of the product.